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Elevating Health, Strength, and Vitality in Midlife.

Compassionate, personalized menopause, hormonal, and metabolic care focused on improving health span and quality of life.

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Why I Founded Elevate Health

I’ve been a nurse practitioner for 25 years, practicing in Women’s Health, Family Practice, Endocrinology, and Bariatric/Obesity Medicine. While my previous roles provided invaluable clinical experience, I wanted to create a practice where I could spend time truly getting to know my patients and to provide care that is thoughtful, personalized, and not rushed.

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I envisioned a practice where I could combine my experience in women’s health, metabolic health, and lifestyle medicine into a holistic approach to care. I founded Elevate Health to help midlife women achieve optimal health, vitality, and longevity through compassionate, evidence-based care that addresses hormonal health, metabolism, and body composition. Our mission is to help patients live healthier, happier lives by providing the education and support needed to make
sustainable lifestyle changes.

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Weight Management Specialist

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Menopause Society Certified

Helping You Thrive Through
Midlife and Beyond

At Elevate Health, we specialize in midlife women’s care but are committed to helping anyone who wants to improve their health and feel their best. Through hormone support, metabolic optimization, and individualized weight management, we provide compassionate guidance for people of all ages.  Our goal is simple: to help you feel strong, vibrant, and live a healthy, active life.

60-90 minute new patient consultations

Evidence-based, up-to-date medical guidance

Personalized care plans tailored to you

Support through every stage of your journey

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Interconnected care for lasting health & vitality.

Weight, metabolism, and menopause are deeply connected. We address the root causes through comprehensive, evidence-based care that supports your long-term health and wellbeing.

Metabolic Health Optimization

Address insulin resistance, prediabetes, PCOS, and cardiovascular risk through sustainable lifestyle changes. Metabolic health is highly modifiable at any age.

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Weight Management & Body Composition

Focus on body composition—reducing body fat, preserving lean muscle, and supporting metabolic health. Using lifestyle medicine principles and GLP-1 medications when appropriate.

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Menopause & Midlife Hormonal Care

Navigate the menopause transition with expert guidance. We address symptoms, long-term health risks, and integrate hormonal care with your broader metabolic and lifestyle health goals.

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What Our Patients Say

"Tina’s approach to lifestyle medicine has given me a new found hope for my health. I have made more progress with her in just a couple months than in the past 5 years combined. Tina is concerned with more than just weight loss but also improving your overall health with wonderful nutrition counseling combined with practical exercise. She is a medical provider & personal trainer all in one!! I am stronger and more confident in my health goals because of her."

- F.Q.

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A Sustainable, Lifestyle-Focused Approach to Midlife Health.

Our goal is not short-term fixes, but sustainable improvements in health, confidence, and quality of life. We provide personalized menopause care, medical weight management, and lifestyle medicine to support women through midlife and beyond. Through ongoing support and individualized treatment plans, we help patients build lasting habits for strength, vitality, and long-term health. New patient consultations typically last 60–90 minutes.

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